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Resources & Tools

Good Day! In an effort to further support our journey to better health and mindful living in 2024, I will be sending out weekly text messages, just as little reminders to be present, check in and reinforce our coaching.  Please provide your information below to be sure your receive these messages.  

Of course, this is completely optional and you can opt-out at any time. 

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Rebel Health App


Wherever you go, there you are.

By Jon Kabat-Zinn

Amazon Link

If possible, please try to purchase from and support a local bookseller

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