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Sat, Sep 30

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Seacoast Kettlebell

Introduction to Mindfulness Workshop

This workshop will introduce participants to the science-based benefits and applications of mindfulness. The workshop will help those attending better understand what mindfulness is and isn't, while teaching them the basic practice and how to implement mindfulness in their daily lives.

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Introduction to Mindfulness Workshop
Introduction to Mindfulness Workshop

Time & Location

Sep 30, 2017, 10:00 AM – 1:00 PM

Seacoast Kettlebell, 23 Horne St, Dover, NH 03820, USA

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