REBEL AdminDec 13, 2017So, what is MBSR?Mindfulness-Based Stress Reduction, or MBSR for short, is an 8-week program that meets weekly for 2.5 hours at a time, in addition to an...
REBEL AdminSep 23, 2017Why Do I Suck at Meditating?Does any piece of the following sound familiar? You found a quiet space with a nice vibe and, for the next few minutes, you don't have...