top of page

Stoicism: Perspective Defines Experience

Stoicism, a school of Hellenistic philosophy that flourished throughout the Roman and Greek worlds until the 3rd century AD, is often associated with teachings on virtue, tolerance, and self-control. Central to the Stoic doctrine is the notion that the quality of our lives is determined not by our external circumstances but by our internal responses to those circumstances. At the heart of this lies the concept of perspective.

The Stoic perspective is fundamentally about perceiving the world in a way that aligns with nature and reason, embracing what happens to us with equanimity. The Stoics believed that while we cannot always control what happens to us, we can control how we interpret and react to these events. Here, we will explore some of the key Stoic thinkers and what they said about perspective.

Marcus Aurelius and the View from Above

One of the most famous Stoic philosophers, Roman Emperor Marcus Aurelius, frequently wrote about perspective in his personal notes, which were later published as "Meditations." He advocated for what is known as the "view from above," a practice where one imagines looking at their life from a cosmic perspective. From this vantage point, the troubles and triumphs of human life shrink in their significance. This shift in perspective is designed to remind us of our small place in the cosmos, fostering humility and an acceptance of the natural order of things.

Epictetus on Control and Choice

Epictetus, born a slave and later a renowned Stoic teacher, emphasized the importance of distinguishing between what is in our control and what is not. His teachings, recorded by his pupil Arrian in the "Discourses" and the "Enchiridion," suggest that peace of mind is achieved by accepting the latter and responsibly managing the former. Epictetus’s notion of perspective involves a radical acceptance of fate — that is, accepting what we cannot change while taking responsibility for our own will and choices.

Seneca and the Value of Adversity

Seneca, a Roman Stoic philosopher, statesman, and dramatist, offered a perspective on the value of adversity. In his letters and essays, he argued that hardships and challenges are not just inevitable but also valuable parts of life. Seneca saw these difficulties as a means of strengthening the soul and developing character. From a Stoic perspective, the way one responds to adversity can be more important than the nature of the adversity itself.

The Dichotomy of Control

Central to Stoic philosophy is what is later termed the "dichotomy of control," the idea that there are things within our control (our own thoughts and actions) and things beyond our control (everything else). The Stoics assert that by focusing on the former and detaching from the latter, we can maintain our inner peace. This requires a perspective that is focused inward on our own faculties rather than outward on external events.

Stoicism and Modern Perspective

The Stoic perspective remains relevant in modern times, where it has influenced everything from psychotherapy to leadership seminars. Cognitive Behavioral Therapy (CBT), for example, embodies Stoic principles when it encourages patients to challenge and change unhelpful perspectives about their lives and the world around them. The modern Stoicism movement encourages individuals to adopt a Stoic perspective to increase resilience and contentment in the face of a rapidly changing and often stressful world.

The Stoics teach us that perspective is a powerful tool. It is not our circumstances but how we view them that determines our experience of life. By learning to focus on what we can control, accepting what we cannot, and developing a more cosmic view of our existence, we can cultivate tranquility and live more harmonious lives. The Stoic perspective, then, is not about indifference to the world but about engaging with it in a way that emphasizes virtue, reason, and inner strength.


bottom of page