REBEL AdminOct 24, 2023The 4 Foundations of Mindfulness in Modern PsychologyMindfulness, a practice deeply rooted in ancient Buddhist teachings, has taken the contemporary psychological world by storm. While the...
REBEL AdminOct 21, 2023MBSR and Jon Kabat-Zinn: Mindfulness Goes Mainstream in Western CultureIn the realm of mindfulness and meditation, few names resonate as profoundly as Jon Kabat-Zinn. Widely regarded as a pioneer in Western...
REBEL AdminOct 18, 2023Happiness & Presence: The Powerful CorrelationLet’s dive into the compelling correlation between happiness and being in the present moment.